³ÉÈËXÕ¾

Want to start to build up some daily habits that can help you live longer? Well, new data from the  shows that just these eight healthy habits can help you live a longer life.

More from Seattle’s Morning News:ÌýWhy are boomers spending more than other generations?

Micki Gomez joined Seattle’s Morning News to share some tips on how to extend your life. Using an article from , Micki and Colleen O’Brien discuss how these steps can benefit your health and the steps they are taking to improve their own health.

“It seems pretty elementary if you ask me, it’s all the things that we should be doing,” Gamez said. “Researchers found that if men and women do these eight healthy lifestyle habits before they reach 40, they can live a lot longer.”

Listen to Seattle’s Morning News with Dave Ross and Colleen O’Brien weekday mornings from 5 – 9 a.m. on ³ÉÈËXÕ¾ Newsradio, 97.3 FM. Subscribe to the podcast here.